Rise & Grind! This 1 hr class gets the most out of your morning combining 45 minutes of Strength Training with 15 minutes of Boxing Cardio.

Cardio and agility training for children ages 6 - 11. 

Open Gym time for pre-registered amateur boxers. 

Personal training is available outside of the prescheduled gym hours. To discuss this option as well as pricing, contact the gym directly via phone, email or Messages via Instagram.

This 1 hr class will help you develop your endurance and posture with a combination of Boxing for cardio and Ab challenges for your core. 

End your day with an intense sweat session. This class mimics our Breakfast Club with some added cardio and ends with our signature Boxing Cardio.

Start your weekend off right with a combination class that surprises you with HIIT, Strength Training and/or Boxing Cardio.