TRUST THE PROCESS
Monday - Friday
Morning Fitness
6:00 am - 7:00 am
Rise & Grind! This 1 hr class gets the most out of your morning with strength training and cardio.
Monday-Thursday
Evening Fitness
5:30 pm - 6:30 pm
End your day with an intense sweat session. This class mimics our Morning Fitness class and ends with our signature Boxing Cardio.
Saturday
HIIT
7:00 am - 8:00 am
Start your weekend off right with a combination class that surprises you with HIIT, Strength Training and/or Boxing Cardio.
TBD
Spartan/DEKA training
Prep to earn your Spartan/DEKA mark with multiple stations which will test your power, endurance, functionality and conditioning!
Tuesday & Thursday
Boxing Cardio
6:00 am - 7:00 am
This 1 hr class will help you develop your endurance and posture with a combination of boxing for cardio and Ab challenges for your core.
Monday-Thursday
Amateur Boxers
5:00 pm - 7:30 pm
Open Gym time for pre-registered amateur boxers.
TBD
Personal Training
Call to Schedule
Personal training is available outside of the prescheduled gym hours. To discuss this option as well as pricing, contact the gym directly via phone, email or Messages via Instagram.
Rashad
Lordie
Carmen
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