Meet the Owner
& Coach
Rashad Mays - Owner, Head Coach, Physical Therapy Assistant
After Graduating from UCF with his Bachelors in Exercise Physiology, Rashad continued to earn his certification as a Physical Therapy Assistant (PTA).
As a member in the fitness industry since 2013, Mays Gym brings a new style of fitness to Kissimmee, FL. By combining Boxing, HIIT and Strength Training, he quickly established himself as a key player for the area.
Combined with years of experience as a PTA since 2007, his extensive knowledge and background allows him to address the specific needs of each of his members.
Rashad continues to challenge himself and those around him. From leading boxers into the ring, to providing training for competitive powerlifting with proven success. He pushes forward as an example that the only limit is oneself.
Mays welcomes all fitness levels, professional and amateur boxers, personal training / rehab clients and athletes.
"Trust the Process"